Yoga & Mindulness for Mental Health and Wellness: The Wellness Mat offers individual, tailored, customizabe practices to ground, soothe, and ‘get into the body’. Begin with a 20- minute no cost consultation to collaboratively create your session for gentle vinyasa (flow), yin yoga, chair yoga, pranayama (breath work), mindfulness skill learning and building, NADA Auricular Acupuncture, & more offerings to come. Choose from individual bookings or membership packages for 30, 45, or 60 minute sessions: Click the ‘Offerings’ tab to learn more.