
Weekly 30’s
Valid for: Breathe: Pranyama (Breath Work) A 30- Minute Practice, You Build It, You Will Grow- 30, The Grounder Abbreviated : A 30-Minute Practice

Weekly 45’s
Valid for: The Grounder Mid: A grounding, rooting practice great for stress & anxiety - A 45- Minute Practice , You Build It, You Will Grow- 45, Breathe Mid: Pranyama (Breath Work) A 45- Minute Practice

Three 30’s
Valid for: Breathe: Pranyama (Breath Work) A 30- Minute Practice, You Build It, You Will Grow- 30, The Grounder Abbreviated : A 30-Minute Practice

Three 45’s
Valid for: The Grounder Mid: A grounding, rooting practice great for stress & anxiety - A 45- Minute Practice , You Build It, You Will Grow- 45, Breathe Mid: Pranyama (Breath Work) A 45- Minute Practice

Three 60’s
Valid for: The Grounder Extended: A 60- Minute Practice , You Build It, You Will Grow- 60