The Grounder Mid: A grounding, rooting practice great for stress & anxiety - A 45- Minute Practice
This is a 45 minute grounding, rooting practice for stress & anxiety suitable for the beginner and beyond. During your consult call, you may choose between Vinyasa (flow), Hatha, or Yin Yoga.. You may also request a choice of guided imagery exercise, or NADA Auricular Acupuncture for an extended ...
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45 min
The Grounder Extended: A 60- Minute Practice
This session is an extended version of The Grounder Mid if you are wanting more time with this grounding Vinyasa, Hatha, or Yin yoga practice and/ or more time in Savasana with or without a guided imagery practice and/ or NADA Auricular Acupuncture. We can create a practice for you wellness needs...
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60 min
The Grounder Abbreviated : A 30-Minute Practice
This is a shortened version of The Grounder Mid: A 30- minute grounding, rooting Vinyasa (flow), Hatha, or Yin yoga practice for stress and anxiety: A Gentle Vinyasa (Flow) practice suitable for the beginner and beyond. A choice of Pranyama (breath practice) or a guided imagery practice will be o...
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30 min
Breathe: Pranyama (Breath Work) A 30- Minute Practice
Learning skills & tools through your breath calms the mind, reduces stress hormone, improves concentration and cognitive function, can improve sleep quality, as well as improves concentration & cognitive function. Arriving on your mat, you will enjoy choosing from a menu option of breath work pra...
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30 min
You Build It, You Will Grow- 30
Build and create your practice : Choose from Vinyasa (flow) Yin Yoga Hatha Pranyama (Breath Work) Mindfulness; Choose from a menu of mindfulness skills to learn (guided imagery practices included) Aromatherapy NADA Auricular Acupuncture Make sure to schedule a no cost 20-minute phone consultatio...
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30 min
You Build It, You Will Grow- 45
Build and create your practice : Choose from Vinyasa (flow) Yin Yoga Chair Yoga Pranyama (Breath Work) Mindfulness; Choose from a menu of mindfulness skills to learn (guided imagery practices included) Aromatherapy NADA Auricular Acupuncture Make sure to schedule a no cost 20-minute phone consul...
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60 min
You Build It, You Will Grow- 60
Build and create your practice : Choose from Vinyasa (flow) Yin Yoga Hatha Yoga Pranyama (Breath Work) Mindfulness; Choose from a menu of mindfulness skills to learn (Guided Imagery Practices Included) NADA Auricular Acupuncture Aromatherapy Make sure to schedule a no cost 20-minute phone consult...
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60 min
20- Minute Consultation
Schedule a no cost 20-minute phone consultation for questions, more information, or plan you individual, tailored session.
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20 min
You Build It- Together
A small group 45 minute class offering for your tribe: Gather a few friends (up to five) family members, colleagues, you partner for a wellness yoga experience you want. Your group can choose Hatha, Vinyasa, Yin or a combination class whether you’re wanting some stress relief, more energy, or wan...
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45 min
1/2 & 1/2 - Mid
A 45- minute half Vinyasa and half Yin practice: This practice is serves to ease stress, anxiety, low energy, depressive symptoms, regulating the nervous system. The first half Vinyasa involves connecting the breath with movement (asanas), to ease down the intensity of anxiety and stress, or offe...
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45 min
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