This is a 45 minute grounding, rooting practice for stress & anxiety suitable for the beginner and beyond. During your consult call, you may choose between Vinyasa (flow), Hatha, or Yin Yoga.. You may also request a choice of guided imagery exercise, or NADA Auricular Acupuncture for an extended Savasana (a resting pose in yoga that is typically practiced at the end of a yoga session).

Upcoming Schedule