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You Build It, You Will Grow- 45
Build and create your practice : Choose from
Vinyasa (flow)
Yin Yoga
Chair Yoga
Pranyama (Breath Work)
Mindfulness; Choose from a menu of mindfulness skills to learn (guided imagery practices included)
Aromatherapy
NADA Auricular Acupuncture
Make sure to schedule a no cost 20-minute phone consultation to plan your custom & tailored practice for mental health & wellness
Upcoming Schedule
MON NOV 17, 8 - 8:45 AM MST
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SAT NOV 22, 2 - 2:45 PM MST
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MON NOV 24, 8 - 8:45 AM MST
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SAT NOV 29, 2 - 2:45 PM MST
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MON DEC 1, 8 - 8:45 AM MST
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SAT DEC 6, 2 - 2:45 PM MST
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MON DEC 8, 8 - 8:45 AM MST
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SAT DEC 13, 2 - 2:45 PM MST
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MON DEC 15, 8 - 8:45 AM MST
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SAT DEC 20, 2 - 2:45 PM MST
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