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You Build It, You Will Grow- 45
Build and create your practice : Choose from
Vinyasa (flow)
Yin Yoga
Chair Yoga
Pranyama (Breath Work)
Mindfulness; Choose from a menu of mindfulness skills to learn (guided imagery practices included)
Aromatherapy
NADA Auricular Acupuncture
Make sure to schedule a no cost 20-minute phone consultation to plan your custom & tailored practice for mental health & wellness
Upcoming Schedule
MON MAR 9, 8 - 8:45 AM MDT
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SAT MAR 14, 2 - 2:45 PM MDT
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MON MAR 16, 8 - 8:45 AM MDT
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SAT MAR 21, 2 - 2:45 PM MDT
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MON MAR 23, 8 - 8:45 AM MDT
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SAT MAR 28, 2 - 2:45 PM MDT
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MON MAR 30, 8 - 8:45 AM MDT
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SAT APR 4, 2 - 2:45 PM MDT
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MON APR 6, 8 - 8:45 AM MDT
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SAT APR 11, 2 - 2:45 PM MDT
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