Build and create your practice : Choose from

Vinyasa (flow)

Yin Yoga

Chair Yoga

Pranyama (Breath Work)

Mindfulness; Choose from a menu of mindfulness skills to learn (guided imagery practices included)

Aromatherapy

NADA Auricular Acupuncture

Make sure to schedule a no cost 20-minute phone consultation to plan your custom & tailored practice for mental health & wellness